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Nutrition for Sport and Exercise by Marie Dunford pdf – Nutrition for Sport and Exercise by Marie Du

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Download link: ==> Nutrition for Sport and Exercise by Marie Dunford pdf <==
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Nutrition for Sport and Exercise by Marie Dunford is a comprehensive resource that provides in-depth information on the role of nutrition in optimizing athletic performance and promoting overall health. The book covers a wide range of topics including the science of nutrition, energy metabolism, macronutrient and micronutrient needs for athletes, hydration strategies, and weight management. It also addresses special considerations for different types of athletes, such as endurance athletes, strength athletes, and those participating in team sports. The text is research-based and includes practical applications for athletes looking to enhance their performance through proper nutrition. With its user-friendly format and clear explanations, Nutrition for Sport and Exercise is a valuable resource for athletes, coaches, and fitness professionals looking to maximize their potential through optimal nutrition strategies.

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